Nervous System Reset is a 2-hour retreat designed to help you reset, restore, and recharge your nervous system for lasting peace and balance. This session blends restorative yoga, calming breathwork, and deep meditation to help you release stress and activate your body’s natural healing response.

You’ll experience:

• A Restorative Yoga class

• Breathwork & Meditation: A long, guided session to help you quiet your mind, deepen your breath, and reset your body’s stress response.

• Guided Discussion: I’ll lead you through a conversation on how to care for your nervous system in everyday life. Using yoga and mindfulness principles, we’ll dive into why it’s essential for long-term well-being and share simple, yet powerful tools to integrate into your daily routine.

• Take-Home Booklet: A practical guide with everything you need to understand how and why caring for your nervous system is key to your well-being, plus tips you can implement right away.

Nervous System Reset is perfect for anyone looking to create long-lasting change and restore balance to both body and mind. Walk away feeling grounded, centered, and equipped with tools to care for your nervous system long after the retreat ends.